Shape Run 2008

My Shape Run is just

away.......

And I have only ran like twice.... the recent one on Thursday was not very good as I stopped for the first time before I even completed 1 round of bedok reservoir, which is 4.3km.

I had a warm-up jog from my house to bedok reservoir, which took me about 11 mins, including stops at traffic lights, etc. But even before I reached, I already have stitches. I still continue to run jog and apparently it got slightly better.

Just when I was jogging past my 2km, I started to feel pain on the medial side of my ankle. I guess must be due to the impact as well as my slight knock knees. I forced myself to jog till 2.5km before I decided to stop and walk. The timing was horrible. The pain was terrible too.... but got better during the walk. Then I decided to start to jog again after 3.0km. Thus for this 4.3km jog-run, it took me 35:53 minutes.

Maybe I will go for another run tomorrow if I can wake up. I shall have a regular run of twice weekly for the next 3 weeks and 1 run on the week before 20 July 2008. And that means I only have 7 more runs to go. Too bad I don't know how to swim. If not, I will go and swim to improve my endurance which is really bad.... lolx... I guess my last Great Eastern Run 2007, I managed to complete through determination and not so much on my endurance.

That time my timing was 1 hr 19 min. This time round, I hope to achieve 1 hr. And that means, I have to run 15 mins for 2.5km. It seems difficult to acheive that. But well, I shall see how in the next 2 weeks. If not, I guess I will stick to 1 hr 15mins. =)

Wish me luck! I will be back to update in 2 weeks time on my running.

Any supporter/s on that day? *bleh*

Anyway, it will be on 20th July 2008, 7.30am @ Padang.....