A sense of achievement
Today I finally started my running plan... ... Thanks wC for running with me... hehe.....
It is a achievement for me, at least for a start.
In total, with 1 rest..... I ran 13 rounds in the stadium and walk 4 rounds....
Ran 3 rounds, walk 1 round, ran 3 rounds, walk 1 round, ran 3 rounds, walk 1 round, rest for ~ 5-10 mins, ran 4 rounds and walk 1 round.....
Thus in TOTAL: 17 rounds x 400m = 6.8km!!
Hopefully I will make it a routine to run, rather than a 3-min fever..... =)
Anyone wants to run? =p msg me.... that's including zJ. lol
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