Sunday, August 05, 2007

A sense of achievement

Today I finally started my running plan... ... Thanks wC for running with me... hehe.....

It is a achievement for me, at least for a start.

In total, with 1 rest..... I ran 13 rounds in the stadium and walk 4 rounds....
Ran 3 rounds, walk 1 round, ran 3 rounds, walk 1 round, ran 3 rounds, walk 1 round, rest for ~ 5-10 mins, ran 4 rounds and walk 1 round.....
Thus in TOTAL: 17 rounds x 400m = 6.8km!!

Hopefully I will make it a routine to run, rather than a 3-min fever..... =)

Anyone wants to run? =p msg me.... that's including zJ. lol

No comments:

Post a Comment