Shock

Rapid Heart Rate, anxious, thirsty, rapid and shallow respirations, pale, cool and clammy skin.

All the above are signs of shocks.

Yes. I was in shock cause:

1. Clinical is just less than 1 week away and I've yet to borrow any books from the library, not to talk about reading them.

2. NAFA is in July, less than 2 months away and I've yet to trained up..... don't think I'll ever hit my best record in 2.4km - 14+mins